Maya Angelou said "if you don't like something change it"
When you consider making a change it is easy to think about the negative aspects of change "what if, I can't , it's too hard".
People expect change to happen over night and put too much pressure on themselves when change does not occur. For change to occur you have to be realistic and put steps in place. 1. Is change realistic?
2. do I need help to make my change?
3. what steps do I need to take?
4. who can help me make change?
5. I am ready to make change
Contact me now to discuss moving forward