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We are in unprecedented times, job losses, deaths, isolation, being stuck at home alone, home with your family, education online and working from home. This new norm will cause anxiety, depression, mental health illness and in some cases family violence.

How can you protect your wellbeing? Focus on the heat and now not the what if’s. Build on your resilience. Set daily and weekly goals. Most importantly communicate, talk to each other, call your loved ones, family and friends. Take time out to breath, be mindful of your emotions and feelings.

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